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# Mood Disorders Association of Manitoba

Helping People, Help Themselves

## Sitemaps

- [XML Sitemap](https://moodmb.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Team](https://moodmb.ca/about-us/team/) - Board of Directors Executive Rita Chahal currently serves as the Executive Director of the Mood Disorders Association of Manitoba. Travelling from Northern India to Pier 21 on Canada’s east coast, at the age of nine, Rita and her family were the second East Indian family to settle in PEI during the mid ’60s. She would
- [Support Us](https://moodmb.ca/support-us/) - We’ve Got Your Back 2025–26 Fundraising Campaign DONATE NOW Download the 2025-26 Fundraising Campaign Overview When life gets heavy, no one should have to carry it alone. We’ve Got Your Back is MDAM’s message of solidarity and a reminder that support changes everything—especially in the hardest seasons, when anxiety, depression, bipolar disorder, or grief can
- [Peer Support](https://moodmb.ca/peer-support/) - Peer Support Schedule (2)Download Please note that groups do not operate on statutory and government holidays. **PLEASE NOTE: Our Mixed Coffee & Chat and MIxed Bipolar peer support group meetings regularly scheduled for May 5th have been cancelled. Thank you for your patience and understanding. Online Peer Support Room will be launched 5 minutes prior
- [MIB 2.0 Registration Form](https://moodmb.ca/mib-2-0-registration-form/)
- [Career & Volunteer Opportunities](https://moodmb.ca/about-us/career-volunteer-opportunities/) - Current CAREER Opportunities Currently, we are not looking to hire any positions at MDAM.To apply for career opportunities at MDAM, please email ea@moodmb.ca unless otherwise specified. Current VOLUNTEER Opportunities Are you interested in volunteering with MDAM? Volunteers are integral to the creation and ongoing maintenance of MDAM's programs. MDAM offers several opportunities for anyone interested
- [The Adventures Club: A MAD Monday Original | PRE-SURVEY](https://moodmb.ca/the-adventures-club-a-mad-monday-original-pre-survey/)
- [MAD Mondays – Youth Registration](https://moodmb.ca/mad-mondays-youth-registration/)
- [About Us](https://moodmb.ca/about-us/) - Mood Disorders Association of Manitoba (MDAM) is a not-for-profit organization founded by Gwen Finnen in 1983 as the Society for Depression & Manic Depression of Manitoba. It is a self-help organization dedicated to providing support, education and advocacy for those living with mental health illnesses through peer support and other services. Today, MDAM operates throughout
- [Contact Us](https://moodmb.ca/contact-us/) - 1-800-263-1460 4 Fort StreetWinnipeg, MB. R3C 1C4 Phone: 204-786-0987Fax: 204-786-1906 Hours: M-F | 9AM - 4:30PM PEER SUPPORT: 204-560-1461TOLL-FREE: 1-800-263-1460HOURS OF OPERATION: 9-9 MON-SUN Closed on Statutory and Government Holidays EMAIL DIRECTIONS Directory Provincial Office Staff Regional Offices
- [Media Centre](https://moodmb.ca/media-centre/) - #MDAM [fts_instagram instagram_id=17841403356196394 access_token=IGQVJYbWpzOUtTcEpTT0cxR2ZAMSTRIajJMVHhEU2diSjRHUFVnQlpRMUlXVGZA2eUl0RTRjWTJ4S3ZA5ZAExKM0VxQ2h4NnFnM29KbXg3OENPT0NRMWh4Y1AtaXdWaS15YVo5YnFDc2h3 pics_count=4 type=basic width=100% super_gallery=yes columns=4 force_columns=no space_between_photos=10px icon_size=65px hide_date_likes_comments=no]
- [Regional Connections](https://moodmb.ca/regional-connections/) - Regional Connections Mood Disorders Association of Manitoba is a self help organization providing support, education and advocacy across Manitoba. Northern Prairie Mountain Interlake-Eastern Southern Winnipeg
- [Westman Wellness Information Index](https://moodmb.ca/westman-wellness-information-index/) - TOP Under MENTAL HEALTH Bipolar DisorderDownload PDF Cyclothymic DisorderDownload PDF Depression Induced by Substance Use or MedicationDownload PDF Major Depressive DisorderDownload PDF Mental Health and MenstruationDownload PDF Mental Health and Social MediaDownload PDF Persistent Depressive DisorderDownload PDF Premenstrual Dysphoric DisorderDownload PDF Seasonal Affective DisorderDownload PDF Thought DistortionsDownload PDF What are Mood DisordersDownload PDF What is
- [Home](https://moodmb.ca/) - DONATE GET HELP NOW Programs & Services Explore Resources By Topic SEE ALL RESOURCES SuccessStories Become a Member The annual membership fee is $15. The membership year is from April 1st to March 31st. Paid membership provides the right to attend and have voting privileges at the Mood Disorders Association of Manitoba (MDAM) Annual General
- [Our Events](https://moodmb.ca/our-events/) - Here is our events page which outlines all of our past, current, and future events that MDAM is either running or collaborating with other organizations. If you would like MDAM at your upcoming event please contact us. Mental illness should not be faced alone. Through our range of events, we aim to bring like-minded people
- [Privacy Policy](https://moodmb.ca/privacy-policy/) - This privacy policy discloses the privacy practices for www.moodisordersmanitoba.ca. This privacy policy applies solely to information collected by this web site. It will notify you of the following: What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared;What choices are available to
- [Membership Registration](https://moodmb.ca/about-us/membership-registration/) - The annual membership fee is $15. The membership year is from April 1st to March 31st. Paid membership provides the right to attend and have voting privileges at the Mood Disorders Association of Manitoba (MDAM) Annual General Meeting. It also entitles the members to receive our e-newsletter, and the right to have their name submitted
- [Success Stories](https://moodmb.ca/about-us/success-stories/)
- [Our Sponsors](https://moodmb.ca/about-us/our-sponsors/) - Mood Disorders Association of Manitoba is grateful to all its sponsors for their immense support and contribution in their journey of mental health. We continue to look for support to help as many people as we can. If you wish to be our sponsor, please contact us. BECOME A SPONSOR Level A Sponsor Level B
- [Get Help](https://moodmb.ca/get-help/) - The Mood Disorders Association of Manitoba does not offer crisis support services. Here's a list of contacts we recommend throughout Manitoba for anyone experiencing a crisis situation, including suicide. These contacts offer support services, confidential counselling, and referrals at no cost. Many offer services 24 hours 7 days a week. Winnipeg Crisis Phone List Klinic
- [Presentation Request Form](https://moodmb.ca/presentation-request-form/)
- [Third Party Fundraising Form](https://moodmb.ca/third-party-fundraising-form/)
- [Resource Library](https://moodmb.ca/resource-library/) - Explore Resources By Topic Explore Wellness Resources From Our Blog SEE ALL
- [Event Archive](https://moodmb.ca/event-archive/)
- [Programs & Services](https://moodmb.ca/programs-services/)

## Programs

- [Wellness Within Workshop](https://moodmb.ca/program/wellness-within-workshop/) - Creativity. Connection. Mindfulness. Nature. At Mood Disorders Association of Manitoba (MDAM), we believe that wellness grows through connection, creativity, and caring for ourselves. Wellness Within is a series of engaging workshops designed to support mental well-being through hands-on experiences that encourage self-expression, mindfulness, and personal growth. Whether you're a child discovering new ways to manage
- [MAD Camp 2026](https://moodmb.ca/program/mad-camp-2026/) - Mood Disorders Association of Manitoba (MDAM), together with the United Way, is excited to bring back our signature youth program — MAD Camp (Music, Art, Dance & Drama) for Summer 2026! Designed for youth ages 12–17, MAD Camp is a unique 2-week mental wellness-focused day camp that encourages creativity, connection, confidence, and self-expression in a
- [Youth](https://moodmb.ca/program/youth/) - MDAM together with United Way presents the youth program. This program particularly caters to youth who are affected by mood disorders or mental health issues in general. We offer customized presentations, workshops, programs, camps, and peer support for youth who are struggling and need support throughout the year. List of Programs/Services: The Adventures Club is
- [Mixed](https://moodmb.ca/program/mixed-program/) - Are you a senior? A newcomer to Canada? Indigenous? Part of the LGBTQIA2S+ community? You’ve come to the right place! Mixed Programming at MDAM includes support and resources for Manitobans who identify as seniors, newcomers, Indigenous, or LGBTQIA2S+ (non-binary or non-gender conforming persons). Under this program stream we also offer support for depression, anxiety and
- [Mixed CBTm Program](https://moodmb.ca/program/mixed-cbtm-program/) - We’re excited to introduce our mixed-format Cognitive Behavioural Therapy with mindfulness (CBTm) program. This evidence-based mental health program developed by the University of Manitoba runs for 5 weeks and will now be offered four times per year. 🗓️ Next Session Starts:Wednesday, June 10, 2026🕓 Time: 4:00 – 5:30 PM💻 Format: Virtual🧠 Facilitator: Shawn Duncan This
- [MDAM + Peer Connections MB/MHERC Mindshift Book Club](https://moodmb.ca/program/mdam-mherc-self-help-book-club/) - The Mood Disorders Association of Manitoba, in collaboration with Peer Connections Manitoba and the MHERC Library, offers an ongoing self-help book club designed to support connection, reflection, and personal growth. This program provides a welcoming, community-centered space where participants can explore mental health and well-being through guided discussion and shared learning. Current Status Our most
- [The Adventures Club: A MAD Monday Original](https://moodmb.ca/program/m-a-d-mondays/) - Coming in April 2026, MDAM will be running a six-week TTRPG program for youth. What is a TTRPG? The acronym stands for TableTop Role Playing Game, the most famous of which is Dungeons & Dragons. You may have seen it played on TV shows like Stranger Things or The Big Bang Theory, or maybe you’ve
- [Women's](https://moodmb.ca/program/womens/) - Women’s Programs Update At this time, many of MDAM’s women’s programs are temporarily paused due to current funding limitations. While this pause affects the majority of our women-focused programming, it is not a reflection of the need for these services or our commitment to women’s mental health. We are pleased to share that our Women’s
- [Senior's Tea & Tales](https://moodmb.ca/program/seniors-tea-tales/) - Our mixed Seniors Tea & Tales support group is all about coming together for tea or coffee (and snacks!) to share our experiences and discuss a variety of topics about mental health including grief and loss, coping with aging, and mood disorders, in a confidential and inclusive space. Members of this group receive peer support
- [Game Night](https://moodmb.ca/program/game-night/) - Dive into the magic of Friday nights at MDAM – it's Game Night! Every Friday night, MDAM opens its doors at 6:00 pm at 100-4 Fort Street in Winnipeg for a good old-fashioned games night. *Please note that due to an ongoing facilities issue, this group is currently meeting in our upstairs space located at
- [One-on-One Chats with the Prairie Mountain Team](https://moodmb.ca/program/one-on-one-chats-with-the-prairie-mountain-team/) - Introducing One-on-One Chats with the Prairie Mountain Team, offered through our office located in Brandon.We’re excited to launch this new One-on-One Chat service in the Prairie Mountain region. Sometimes all you need is a few minutes to connect with someone who understands.These are short 10–15 minute one-on-one check-ins with one of our amazing Peer Support
- [Men's](https://moodmb.ca/program/men/) - We build meaningful relationships and provide a space where men can open up and share about their experiences. We offer a wide variety of mental health and wellness opportunities from workshops to peer-support, and One-on-One peer support. Our goal is to create environments where speaking about the tough parts of life feels comfortable and to
- [Men's CBTm Program](https://moodmb.ca/program/mens-cbtm-program/) - This program is geared towards any man aged 18 or older, living in Manitoba who has either been directed or chose on their own to take a Cognitive Behaviour Therapy with Mindfulness (CBTm) course. Participants must be willing to participate in the research evaluation of the classes to join. No mental health diagnosis is required
- [Women’s Wellness Group](https://moodmb.ca/program/womens-wellness-group/) - Our Women's Wellness Group meets up for six weeks and allows for individuals who identify as women in our community to come together in a positive, safe, and supportive environment. We offer a safe haven to empower positivity, support growth, and enhance learning. Women will share their experiences, embrace a positive mindset and expand their
- [Friendly Caller Program](https://moodmb.ca/program/friendly-caller-program/) - Are you feeling isolated? Sign up for our free Friendly Caller Program! One of our amazing volunteers will call you weekly to check in on you. Email to Register
- [The Unloading Zone](https://moodmb.ca/program/the-unloading-zone/) - Feeling overwhelmed? Need someone to talk to? Join us at "The Unloading Zone," where you can receive up to six sessions of free, one-on-one virtual peer support. Our empathetic and understanding peers are here to listen and support you. Book your 1-hour slot today by emailing us: Book a One-on-One Peer Support Session Remember, you
- [Indigenous](https://moodmb.ca/program/indigenous/) - The Mood Disorder Association of Manitoba offers Indigenous programming and services. The online talking circle gives people a chance to offload any stress and concerns in a traditional setting. The talking circle starts with a smudge and ends with a tobacco offering. MDAM also has a Monday Morning Smudge to start the work week off
- [Disordered Eating](https://moodmb.ca/program/disordered-eating/) - Mood Disorders Association of Manitoba is pleased to announce our latest pilot project, our Disordered Eating and Body Image Workshop, and Peer-Support Group. There is such value in sharing our stories and learning to re-write the narratives that often keep us locked in shame and self-deprecation. Disordered eating, obsessive dieting, low self-esteem, diagnosable eating disorders,
- [Women’s Speakers Series](https://moodmb.ca/program/womens-speakers-series/) - The Women’s Speakers Series is a monthly online series via Facebook Live, airing the 3rd Thursday of each month at 7PM. The Speakers Series was created to give those who identify as women in our community a platform to speak about their stories in the open, and to feel empowered in doing so. Featuring a

## Events

- [Minds in Bloom 2.0: Human-Centered Innovation, AI & Mental Health](https://moodmb.ca/event/minds-in-bloom-2/) - Important Update: Minds in Bloom 2.0 Minds in Bloom 2.0: Human-Centered Innovation, AI & Mental Health has been rescheduled. The event will now take place on September 9, 2026 from 11:00 AM – 2:00 PM. We’ve taken this additional time to ensure the experience is as meaningful, impactful, and aligned with our vision as possible.
- [Hike the Hill June 2026](https://moodmb.ca/event/hike-the-hill-3/) - This isn’t just a hike—it's an immersive experience that blends education, empathy, and entertainment. It’s an opportunity to connect with history in a way that’s both memorable and meaningful. Presented by the Prairie Mountain Region of the Mood Disorders Association of Manitoba Join us for a free immersive event that blends nature, storytelling, and history
- [Healing Songs](https://moodmb.ca/event/healing-songs/) - Join us for a special evening of inspiring music in support of mental health programs in our community, in partnership with the BU Chorale and Concert Choir. The choir will perform a variety of beautiful pieces, with a special focus on Rejoice in the Lamb by Benjamin Britten. This powerful work is based on a
- [Wrap Yourself in Calm Holiday Giveaway 2025](https://moodmb.ca/event/wrap-yourself-in-calm-holiday-giveaway-2025/) - December 1–12, 2025 | Online on Facebook & Instagram The holidays can be full of warmth and joy — and they can also be busy, emotional, and overwhelming. This December, the Mood Disorders Association of Manitoba (MDAM) is inviting our community to slow down, breathe, and share the small rituals that help us feel grounded.
- [2nd Annual Fall / Winter Arts & Crafts Market](https://moodmb.ca/event/2nd-annual-fall-winter-arts-crafts-market/) - MDAM, along with Peer Connections and A.D.A.M., are pleased to co-host our second Annual Fall/Winter Arts & Crafts Market. This small market is made up of a maximum of nine Manitoba Makers/Artists and takes place on Friday, November 21, 2025 from 1:00 - 5:00 pm in the Multipurpose Room at 100-4 Fort Street in Winnipeg.
- [Self-Love Community Workshop](https://moodmb.ca/event/self-love-community-workshop/) - True balance begins within. 💜 Practicing self-love means giving yourself the same compassion you offer others, learning to say ‘I am enough,’ and embracing every part of your journey. Our Self-Love Community is about building that inner strength together—reminding each other that balance isn’t about perfection, it’s about acceptance. Learn how to speak to yourself
- [Minds in Bloom](https://moodmb.ca/event/minds-in-bloom/) - Our vision is to foster an understanding and supportive community by raising awareness of mood disorders and providing essential support. We strive to be a center of excellence for grassroots community mental health within an open yet confidential atmosphere. In line with this vision, we have partnered with Manitoba’s artistic community to deliver a one-of-a-kind
- [Minds in Bloom ARTISTIC DESIGN COMPETITION](https://moodmb.ca/event/minds-in-bloom-artistic-design-competition/) - Our vision is to foster an understanding and supportive community by raising awareness of mood disorders and providing essential support. We strive to be a center of excellence for grassroots community mental health within an open yet confidential atmosphere. In line with this vision, we have partnered with Artbeat Studio and Manitoba’s artistic community to
- [Hike the Hill](https://moodmb.ca/event/hike-the-hill-2/) - This isn’t just a hike—it's an immersive experience that blends education, empathy, and entertainment. It’s an opportunity to connect with history in a way that’s both memorable and meaningful. Presented by the Prairie Mountain Region of the Mood Disorders Association of Manitoba Join us for a free immersive event that blends nature, storytelling, and history
- [Envision your Wellness](https://moodmb.ca/event/envision-your-wellness/) - Envision Your Wellness ✨🖼️ Manifest your goals and dreams at our Vision Board Workshop Night! 🌟 Explore your aspirations, focus on wellness, and create a personalized vision board to inspire and motivate you throughout the year. Let’s set intentions and craft a brighter, balanced future together! 🗓 Date: February 12th, 2025🕒 Time: 6:00 p.m. – 8:00 p.m.📍 Location: MDAM
- [Roots of Resilience](https://moodmb.ca/event/roots-of-resilience/) - Mood Disorders Association of Manitoba - Prairie Mountain in partnership with Brandon University Students' Union are excited to bring a Roots of Resilience Event to Brandon University Students. Join us for an evening of creativity, connection, and self-care! 🌿 Paint your own plant pot, learn about the connection between mental health and nature, and take
- [Cozy up for Change](https://moodmb.ca/event/cozy-up-for-change/) - OUR HOLIDAY CONTEST IS NOW LIVE ON SOCIAL MEDIA! This holiday season individuals will have 12 chances to enter to win a beautiful, weighted blanket from Silk & Snow. Made of the finest materials, this chunky knit blanket is as fabulous as it is functional. Weighted blankets can provide multiple benefits, including stress-reduction, anxiety relief,
- [Fall / Winter Arts & Crafts Market](https://moodmb.ca/event/fall-winter-arts-crafts-market/) - MDAM, along with Peer Connections and A.D.A.M., are pleased to co-host a Fall/Winter Arts & Crafts Market. This small market is made up of a maximum of nine Manitoba Makers/Artists and takes place on Friday, November 15, 2024 from 1:00 - 5:00 pm in the Multipurpose Room at 100-4 Fort Street in Winnipeg. This event
- [Holiday Hug Contest 2023](https://moodmb.ca/event/holiday-hug-contest-2023/) - Holiday Hug Campaign: 11 Days of Giveaways This holiday season individuals will have 11 chances to enter to win a beautiful, weighted blanket from Silk & Snow. Made of the finest materials, this chunky knit blanket is as fabulous as it is functional. Weighted blankets can provide multiple benefits, including stress-reduction, anxiety relief, and a
- [Hike the Hill *SOLD OUT*](https://moodmb.ca/event/hike-the-hill/) - This isn’t just a hike—it's an immersive experience that blends education, empathy, and entertainment. It’s an opportunity to connect with history in a way that’s both memorable and meaningful. The Prairie Mountain Region of Mood Disorders of Manitoba invites you to a unique, free event that blends history and nature to raise awareness about mental
- [CALM Event](https://moodmb.ca/event/calm-event/) - MDAM Prairie Mountain has a SPECIAL ANNOUNCEMENT: join us for 4 FREE in-person events taking place in Brandon, MB. These events will be based on various fun activities that promote mental health and well-being, such as: Culture - Explore how ancient civilizations viewed and treated mental health, followed by a fun puzzle game.
- [Mental Health Awareness Week](https://moodmb.ca/event/mental-health-awareness-week/) - May 6 - 12, 2024 As part of Mental Health Awareness Week 2024, we will be talking about various mood disorders and resources available from MDAM. Specifically, we will be talking about depression, bipolar, seasonal affective disorder, postpartum depression, and disordered eating. We have created a Mental Health Toolkit that can be downloaded (see links
- [Find Your Inner Queen](https://moodmb.ca/event/find-your-inner-queen/) - Find your inner queen in this fun activity-based peer support session. Discover how to make a zip tie crown that's perfect for a sunburst headdress or a saint's halo with this easy and fun workshop! Here is a sampling of the types of crowns you could create:
- ["Risks of Benzodiazepine Medicines in Older Adults: Mood, Sleep, Memory and Motor Problems"](https://moodmb.ca/event/risks-of-benzodiazepine-medicines-in-older-adults-mood-sleep-memory-and-motor-problems/) - Speaker: Mr. Jaden Brandt (BSc.Pharm, MSc., DipPH, PharmD(cand.))September 19, 2023, 2:30 - 3:30 pmMDAM Office, 100 - 4 Fort Street,Winnipeg, MB Free to attend, however space is limited. Please RSVP to Pam at mixedprogram@moodmb.ca. Benzodiazepines, commonly referred to as 'benzos, sleeping pills, nerve pills, tranquilisers or anxiety medicine' have been popularly used for anxiety and
- [M.A.D. Summer Camp 2023](https://moodmb.ca/event/m-a-d-summer-camp-2023/) - M.A.D. (Music, Art and Dance) Camp is an opportunity for youth ages 12-17 to showcase their artistic skills and receive mental health support. Attend to learn tools for mental wellness, receive peer support and gain community. Camp runs in 2 week sessions: July 3 to 14July 17 to 28July 31 to Aug. 11Aug. 14 to
- [Shoppers Drug Mart + MDAM Run for Women ](https://moodmb.ca/event/shoppers-love-you-run-for-women-2/) - In support of women’s mental health programming at Mood Disorders Association of Manitoba. DISTANCE: Virtual: 5K/10K Walk/Run & 1K Little StepsIn-Person with switch to Virtual: 5k Walk/Run, 10K run &1K Little Steps
- [M.A.D. Christmas Camp -FULL](https://moodmb.ca/event/m-a-d-christmas-camp/) - December 28th to 30th1pm to 4pm 100 - 4 Fort Street, Winnipeg, MB
- [Asian youth perspectives in celebration of Asian Heritage Month](https://moodmb.ca/event/asian-youth-perspectives-in-celebration-of-asian-heritage-month/) - On May 25th, 2022, at Japanese Cultural Association of Manitoba (JCAM), our Executive Director Rita Chahal and her invited guest to have a panel discussion that will focus around the Asian community and in particular how mental health has been challenged and erasing the stigma associated with it. Panelists from various sectors were able to
- [Asian Perspectives Panel 2021](https://moodmb.ca/event/asian-perspectives-panel/) - On May 26, 2021, our Executive Director Rita Chahal and her invited guests discussed the mental health challenges of navigating a pandemic from an Asian perspective. Rita's invited guests included: Dr Kernjeet Sandhu, Maribeth Tabanera aka Kilusan, Giselle Bernardo and Pamela Rebello, O.M.
- [Marked for life](https://moodmb.ca/event/marked-for-life/) - 2019 August 16th from 5-11 PMAugust 17th from 11 AM – 11 PMAugust 18th from 11 AM – 5 PM Event sponsors: RBC convention center
- [Love Your Mind Donates $640 to MDAM!!](https://moodmb.ca/event/love-your-mind-donates-640-to-mdam/) - Love Your Mind, held some amazing workshops during the past few months and donated all the proceeds from the workshops to MDAM! We are absolutely grateful for their generous donation! If you're interested in learning more about Love Your Mind or are interested in upcoming workshops visit their website here.
- [Helping Hands Award 2019](https://moodmb.ca/event/helping-hands-award/) - The HELPING HANDS of HOPE Award is presented to an individual or organization that fosters hope in the mental health community. This award is bestowed upon the recipient who shows leadership in education and recovery from a mood disorder. The recipient will have shown motivation to educate and inspire others while contributing to the hope
- [AMYing for a cure ](https://moodmb.ca/event/amying-for-a-cure/) - AMYing for a Cure and Female Hockey Winnipeg joined together to educate, raise awareness and raise funds for MDAM. All of the 33 Female Hockey Winnipeg teams wore green laces and taped their sticks green the week leading up to the event to raise awareness for mental health. In between the games we made presentations
- [Dirty Donkey Mud Run ](https://moodmb.ca/event/dirty-donkey-mud-run/) - The Mood Disorders is excited to be the charity partner for the Farmery Dirty Donkey Mud Run on August 17th at Springhill Sports Park. Gates for the event open at 8:00 am with activities going until 2:00am. Event sponsors: Farmery Estate Brewery, Running Room, Serratus Movement Centre, Brett Young, Reimer Soils Landscaping supplies, NorthStar scaffold,
- [I AM LOVE PROJECT](https://moodmb.ca/event/i-am-love-project/) - Yoga Fundraiser in Support of Turning Pages: August 19th at the lululemon outlet The I am Love Project, run by Amy Tung, put together a yoga event and sold bracelets all month for a total donation of $1,855!
- [In The MOOD Gala](https://moodmb.ca/event/in-the-mood-gala/) - MDAM is hosting the 2020 In the Mood Gala on March 21st at the Fort Garry Hotel. Our In the Mood Gala continues to be our most significant fundraiser and its success if critical to maintaining and growing the services we offer at MDAM. MDAM has had its doors open 365 days a year for
- [Play 4 Sven Fundraiser Raises $4,250 for MDAM!](https://moodmb.ca/event/play-4-sven/) - MDAM was so very gracious to be honoured to learn more about Ben, an amazing young man. Through an incredible, inspiring event in honour of this young man, “play4sven” the organizing team was so wonderful enough to donate $4,250.00 to Mood Disorders. Thank you so much Byron Spriggs and to the grandmother of Ben, for
- [She wore flowers in her hair ](https://moodmb.ca/event/she-wore-flowers-in-her-hair/) - Thank you to everyone that attended the 2019 She Wore Flowers in Her Hair event! And thank you to our amazing partners, Kelburn Recovery Centre and the Pony Corral! With your help we were able to raise $10,500 in support of mental health and suicide awareness. Check out some of the pictures from this years
- [Shoppers Love you – Run for Women ](https://moodmb.ca/event/shoppers-love-you-run-for-women/) - SHOPPERS LOVE. YOU. Run for Women was on June 5, 2022, at Manitoba Legislative Building, Winnipeg. It was an in-person / virtual 5K or 10K walk/run or Little Steps 1K. This event was to increase awareness of women's mental health issues in Canada and to help eliminate the stigma associated with mental illness.
- [Spin away stigma ](https://moodmb.ca/event/spin-away-stigma/) - On January 30th, Bell Lets Talk Day, Wheelhouse Cycle in partnership with lululemon put on the Spin Away Stigma Event. All proceeds from every class benefited our Turning Pages program, nearly $10,000 was raised this day! During this event there was also a cheque presentation from Bell to present MDAM with a $25,000 grant in
- [Honouring Those who Struggle with Mental Health](https://moodmb.ca/event/honouring-those-who-struggle-with-mental-health/) - A Pow Wow was held on June 28, 2019 at the Millenium Library to honor all Indigenous peoples who are healing from the abuse and trauma they suffered from the Indian Residential Schools. This Pow Wow also honors Indigenous peoples that were a part of the sixties scoop, those who were murdered and/or missing, incarcerated,
- [Mahjongg for Moods  ](https://moodmb.ca/event/mahjongg-for-moods-/) - Event sponsors: Congregation Shaarey Zedek, The Bricker Family Please note, this event has passed. Thank you to all who attended and supported this event! Keep an eye out on this page for information about the next Mahjongg for Moods tournament in 2020.

## Resources

- [Positive Affirmation Cards](https://moodmb.ca/resource/positive-affirmation-cards/) - There are times in life when you simply need positive words of encouragement. MDAM's new resource, our Positive Affirmation Cards, are just that - friendly words of encouragement when you need them most. Featuring two different decks to choose from, including feather-themed and flower-themed, these cards go one step beyond and feature several crisis lines
- [Thinking Trap Magnets](https://moodmb.ca/resource/thinking-trap-magnets/) - Check out MDAM’s latest resource tool and fundraiser! When those negative thoughts start taking over and it feels like they're crowding out the positive ones, these magnetic reference tools are like your lifeline. They help you check if you're stuck in those common thinking traps we all fall into from time to time. It's all
- [Kindness Cards](https://moodmb.ca/resource/kindness-cards/) - Introducing Kindness Cards – your passport to spreading warmth, hope, and support! We proudly present a simple yet powerful way to make a difference. Our Kindness Cards pack a punch of positivity, featuring 40 cards adorned with 4 unique messages of hope. Whether it's a friend, colleague, or stranger, these cards are your secret weapon
- [2026 Mental Health Week Toolkit](https://moodmb.ca/resource/2026-mental-health-week-toolkit/) - Introducing MDAM’s 2026 "We've Got your Back" Every Support Toolkit Tools to spark conversation, connection, and care. Mental Health Week is a time to reflect, share, and support one another — and we’re here to help you make it meaningful. Our 2026 Mental Health Week Toolkit is filled with thoughtful resources designed to promote mental
- [Personality Disorders](https://moodmb.ca/resource/personality-disorders/) - A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving and relating to situations and people. This causes significant problems and limitations in relationships, social activities, work and school. In some cases, you
- [18-Month Mental Wellness Calendar](https://moodmb.ca/resource/18-month-mental-wellness-calendar/) - 📅 Introducing Our New 18-Month Calendars: Support Your Wellness Journey We’re excited to launch two thoughtfully designed calendars that go beyond just marking dates—they’re tools for mindfulness, reflection, and mental wellness. 🌸 12x12 Wall Calendar – A Year and a Half of Hope and Healing Spanning July 2025 through December 2026, this 18-month wall calendar
- [2025 Mental Health Week Toolkit](https://moodmb.ca/resource/2025-mental-health-week-toolkit/) - Introducing MDAM’s 2025 Mental Health Week Toolkit Tools to spark conversation, connection, and care. Mental Health Week is a time to reflect, share, and support one another — and we’re here to help you make it meaningful. Our 2025 Mental Health Week Toolkit is filled with thoughtful resources designed to promote mental wellness in your
- [Burnout Survival Roadmap](https://moodmb.ca/resource/burnout-survival-roadmap/) - Download this handy "Burnout Survival Roadmap" to help guide you through the warning signs and what to do when experiencing burnout. Available as an 8.5 x 14" PDF document. Please note this document is owned by MDAM and may not be distributed or copied in quantity without our express permission. Feeling Burned Out Burnout Survival
- [BIPOC & Asian Community Resources in Winnipeg](https://moodmb.ca/resource/bipoc-asian-community-resources-in-winnipeg/) - Ethnocultural community organizations, Mental health organizations, mental health workers, and more! This valuable resource guide was created by a dedicated MDAM volunteer in 2022. Click the link below to download a PDF copy. BIPOC-ASIAN-COMMUNITY-RESOURCES-IN-WINNIPEGDownload
- [Fun Mental Health Workbook](https://moodmb.ca/resource/fun-mental-health-workbook/) - A workbook containing a variety of fun games and coloring pages, with a focus on mental health. Games include word finds, crosswords, sudoku, and mazes. Fun-Mental-Health-Workbook-2Download
- [Other Mental Health Resources](https://moodmb.ca/resource/other-mental-health-resources/) - We have a variety of mental health resources available. Please take a moment and look through what’s available.
- [Mood Disorders](https://moodmb.ca/resource/mood-disorders/) - If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania). Anxiety disorders can also affect your mood
- [Bipolar](https://moodmb.ca/resource/bipolar/) - Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood shifts to mania or hypomania (less extreme than
- [Grief](https://moodmb.ca/resource/grief/) - Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with
- [Depression](https://moodmb.ca/resource/depression/) - Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may

## Publications

- [Bipolar Affective Disorder (Manic-Depression)](https://moodmb.ca/wp-content/uploads/2024/09/Bipolar-Affective-Disorder-Manic-Depression_Sep26-24.pdf#new_tab)
- [Bipolar Affective Disorder (Manic-Depression)](https://moodmb.ca/wp-content/uploads/2024/09/Bipolar-Affective-Disorder-Manic-Depression.pdf#new_tab)
- [Postpartum Mental Health Support](https://moodmb.ca/wp-content/uploads/2022/11/Postpartum-Mental-Health-Support-UPDATED.pdf#new_tab)
- [Dissociative Disorders](https://moodmb.ca/wp-content/uploads/2022/08/Dissociative-Disorders.pdf#new_tab)
- [Doctor-Patient Partnerships Crucial with Mood Disorders](https://moodmb.ca/wp-content/uploads/2022/08/Doctor-Patient-Partnerships-Crucial-with-Mood-Disorders.pdf#new_tab)
- [Helping a Spouse who has Mood Disorders](https://moodmb.ca/wp-content/uploads/2022/08/Helping-a-Spouse-who-has-Mood-Disorders.pdf#new_tab)
- [Major Depressive Disorder](https://moodmb.ca/wp-content/uploads/2022/08/Major-Depressive-Disorder.pdf#new_tab)
- [Men's Health - Do You Have an Eating Disorder](https://moodmb.ca/wp-content/uploads/2022/08/Men_s-Health_Do-You-Have-an-Eating-Disorder.pdf#new_tab)
- [Grief After Suicide](https://moodmb.ca/wp-content/uploads/2022/08/Grief-After-Suicide.pdf#new_tab)
- [Grief and the Mourning Process](https://moodmb.ca/wp-content/uploads/2022/08/Grief-and-the-Mourning-Process.pdf#new_tab)
- [Helping Children Cope with Loss](https://moodmb.ca/wp-content/uploads/2022/08/Helping-Children-Cope-with-Loss.pdf#new_tab)
- [Coping with a spouse who has bipolar disorder](https://moodmb.ca/wp-content/uploads/2022/08/Coping-with-a-spouse-who-has-bipolar-disorder.pdf#new_tab)
- [Antisocial Personality Disorder](https://moodmb.ca/wp-content/uploads/2022/09/Antisocial-Personality-Disorder.pdf#new_tab)
- [Avoidant Personality Disorder](https://moodmb.ca/wp-content/uploads/2022/08/Avoidant-Personality-Disorder.pdf#new_tab)
- [Narcissistic Personality Disorder](https://moodmb.ca/wp-content/uploads/2022/08/Narcissistic-Personality-Disorder.pdf#new_tab)
- [Obsessive-Compulsive Disorder](https://moodmb.ca/wp-content/uploads/2022/08/Obsessive-Compulsive-Disorder.pdf#new_tab)
- [Alzheimer's or depression-Could it be both](https://moodmb.ca/wp-content/uploads/2022/09/Alzheimer_s-or-depression-Could-it-be-both.pdf#new_tab)
- [Adoption & Depression](https://moodmb.ca/wp-content/uploads/2022/09/Adoption-Depression.pdf#new_tab)
- [Alcohol and Depression](https://moodmb.ca/wp-content/uploads/2022/09/Alcohol-and-Depression.pdf#new_tab)
- [Co-occurrence of Depression](https://moodmb.ca/wp-content/uploads/2022/09/Co-occurrence-of-Depression.pdf#new_tab)
- [Depression and the Holidays](https://moodmb.ca/wp-content/uploads/2022/09/Depression-and-the-Holidays.pdf#new_tab)
- [Depression and Alzheimer's Disease](https://moodmb.ca/wp-content/uploads/2022/09/Depression-_-Alzheimer_s-Disease.pdf#new_tab)
- [Depression and Cancer](https://moodmb.ca/wp-content/uploads/2022/09/Depression-_-Cancer.pdf#new_tab)
- [Depression & Manic-Depression](https://moodmb.ca/wp-content/uploads/2022/09/Depression-_-Manic-Depression.pdf#new_tab)
- [Depression and Arthritis](https://moodmb.ca/wp-content/uploads/2022/09/Depression-and-Arthritis.pdf#new_tab)
- [Depression: A Family Concern](https://moodmb.ca/wp-content/uploads/2022/09/Depression-A-Family-Concern.pdf#new_tab)
- [Depression in the Elderly](https://moodmb.ca/wp-content/uploads/2022/09/Depression-in-the-Elderly.pdf#new_tab)
- [Depression in Later Years](https://moodmb.ca/wp-content/uploads/2022/09/Depression-in-Later-Years.pdf#new_tab)
- [Depression in Children](https://moodmb.ca/wp-content/uploads/2022/09/Depression-in-Children.pdf#new_tab)
- [Exercise and Depression](https://moodmb.ca/wp-content/uploads/2022/09/Exercise-and-Depression.pdf#new_tab)
- [Erectile Dysfunction in Men with Depression](https://moodmb.ca/wp-content/uploads/2022/09/Erectile-Dysfunction-in-Men-with-Depression.pdf#new_tab)
- [Holiday Depression and Stress](https://moodmb.ca/wp-content/uploads/2022/09/Holiday-Depression-and-Stress.pdf#new_tab)
- [Handling Depression](https://moodmb.ca/wp-content/uploads/2022/09/Handling-Depression.pdf#new_tab)
- [A Healthy Approach to Bipolar Disorder - Lifestyle Considerations](https://moodmb.ca/wp-content/uploads/2022/09/A-Healthy-Approach-to-Bipolar-Disorder-Lifestyle-Considerations.pdf#new_tab)
- [Bipolar Affective Disorder (Q_A)](https://moodmb.ca/wp-content/uploads/2022/09/Bipolar-Affective-Disorder-Q_A.pdf#new_tab)
- [Bipolar Affective Disorder in Teens](https://moodmb.ca/wp-content/uploads/2022/09/Bipolar-Affective-Disorder-in-Teens.pdf#new_tab)
- [Children with Bipolar Disorder](https://moodmb.ca/wp-content/uploads/2022/09/Children-with-Bipolar-Disorder.pdf#new_tab)
- [Dealing Effectively with Bipolar Disorder](https://moodmb.ca/wp-content/uploads/2022/09/Dealing-Effectively-with-Bipolar-Disorder.pdf#new_tab)
- [Early Onset Bipolar disorder](https://moodmb.ca/wp-content/uploads/2022/09/Early-Onset-Bipolar-disorder.pdf#new_tab)
- [Facts About Childhood Onset Bipolar Disorder](https://moodmb.ca/wp-content/uploads/2022/09/Facts-About-Childhood-Onset-Bipolar-Disorder.pdf#new_tab)
- [How is Bipolar Disorder Treated](https://moodmb.ca/wp-content/uploads/2022/09/How-is-Bipolar-Disorder-Treated.pdf#new_tab)
- [About Andropause](https://moodmb.ca/wp-content/uploads/2022/09/About-Andropause.pdf#new_tab)
- [Adult ADD](https://moodmb.ca/wp-content/uploads/2022/09/Adult-ADD.pdf#new_tab)
- [Agoraphobia](https://moodmb.ca/wp-content/uploads/2022/09/Agoraphobia.pdf#new_tab)
- [Alcohol-Medication Interactions](https://moodmb.ca/wp-content/uploads/2022/09/Alcohol-Medication-Interactions.pdf#new_tab)
- [Are your Medications Increasing your risk of Diabetes](https://moodmb.ca/wp-content/uploads/2022/09/Are-your-Medications-Increasing-your-risk-of-Diabetes.pdf#new_tab)
- [Basic Needs Checklist](https://moodmb.ca/wp-content/uploads/2022/09/Basic-Needs-Checklist.pdf#new_tab)
- [Boundaries](https://moodmb.ca/wp-content/uploads/2022/09/Boundaries.pdf#new_tab)
- [Charting Symptoms](https://moodmb.ca/wp-content/uploads/2022/09/Charting-Symptoms.pdf#new_tab)
- [Children of Parents with Mental Illness](https://moodmb.ca/wp-content/uploads/2022/09/Children-of-Parents-with-Mental-Illness.pdf#new_tab)
- [Coping methods for the Family](https://moodmb.ca/wp-content/uploads/2022/09/Coping-methods-for-the-Family.pdf#new_tab)
- [Coping tips for sibling](https://moodmb.ca/wp-content/uploads/2022/09/Coping-tips-for-sibling.pdf#new_tab)
- [Coping with His Depression](https://moodmb.ca/wp-content/uploads/2022/09/Coping-with-His-Depression.pdf#new_tab)
- [Coping with manic-depressive spouse](https://moodmb.ca/wp-content/uploads/2022/09/Coping-with-manic-depressive-spouse.pdf#new_tab)
- [Coping With the Holiday Season](https://moodmb.ca/wp-content/uploads/2022/09/Coping-With-the-Holiday-Season.pdf#new_tab)
- [Critical incident stress](https://moodmb.ca/wp-content/uploads/2022/09/Critical-incident-stress.pdf#new_tab)
- [Debriefing the Trauma Team](https://moodmb.ca/wp-content/uploads/2022/09/Debriefing-the-Trauma-Team.pdf#new_tab)
- [Drug Therapy](https://moodmb.ca/wp-content/uploads/2022/09/Drug-Therapy.pdf#new_tab)
- [Healthy Lifestyles](https://moodmb.ca/wp-content/uploads/2022/09/Healthy-Lifestyles.pdf#new_tab)
- [Helpful guidelines for medication](https://moodmb.ca/wp-content/uploads/2022/09/Helpful-guidelines-for-medication.pdf#new_tab)
- [Helping Teenagers with Stress](https://moodmb.ca/wp-content/uploads/2022/09/Helping-Teenagers-with-Stress.pdf#new_tab)
- [How men can stay mentally fit](https://moodmb.ca/wp-content/uploads/2022/09/How-men-can-stay-mentally-fit.pdf#new_tab)
- [How To Stop a Hypomanic Episode](https://moodmb.ca/wp-content/uploads/2022/09/How-To-Stop-a-Hypomanic-Episode.pdf#new_tab)
- [How to / How Not to Deal](https://moodmb.ca/wp-content/uploads/2022/09/How-to_how-Not-to-Deal.pdf#new_tab)
- [It Helps to Talk: How To Get the Most From A Visit To Your Doctor](https://moodmb.ca/wp-content/uploads/2022/09/It-Helps-to-Talk-...-How-To-Get-the-Most-From-A-Visit-To-Your-Doctor.pdf#new_tab)
- [Journaling](https://moodmb.ca/wp-content/uploads/2022/09/Journaling.pdf#new_tab)
- [Journalogy](https://moodmb.ca/wp-content/uploads/2022/09/Journalogy.pdf#new_tab)
- [Know Your Medications: Talk with a Pharmacist](https://moodmb.ca/wp-content/uploads/2022/09/Know-Your-Medication_Talk-with-a-Pharmacist.pdf#new_tab)
- [Mental Health For Life](https://moodmb.ca/wp-content/uploads/2022/09/Mental-Health-For-Life.pdf#new_tab)
- [Morning Checklist](https://moodmb.ca/wp-content/uploads/2022/09/Morning-Checklist.pdf#new_tab)
- [Colouring pages](https://moodmb.ca/wp-content/uploads/2022/09/COLOURING-PAGES-20pg-June-21.pdf#new_tab)
- [Nutrition infographics](https://moodmb.ca/wp-content/uploads/2022/09/solo-nutrition-infographics-6pgs.pdf#new_tab)
- [Self-Empowered Background Images for your Phone: Cute as heck! ](https://moodmb.ca/wp-content/uploads/2022/09/cute.jpeg#new_tab)
- [Self-Empowered Background Images for your Phone: Dance Party](https://moodmb.ca/wp-content/uploads/2022/09/dance.jpeg#new_tab)
- [Self-Empowered Background Images for your Phone: Kindness](https://moodmb.ca/wp-content/uploads/2022/09/kind.jpeg#new_tab)
- [ Self-Empowered Background Images for your Phone: You Are Strong](https://moodmb.ca/wp-content/uploads/2022/09/strong.jpeg#new_tab)
- [ Self-Empowered Background Images for your Phone: Be Gentle](https://moodmb.ca/wp-content/uploads/2022/09/gentle.jpeg#new_tab)
- [Self-Empowered Background Images for your Phone: Look Up](https://moodmb.ca/wp-content/uploads/2022/09/lookup.jpeg#new_tab)
- [Self-Empowered Background Images for your Phone: Nature is perfectly imperfect](https://moodmb.ca/wp-content/uploads/2022/09/nature.jpeg#new_tab)
- [Building Walls](https://moodmb.ca/wp-content/uploads/2022/09/solo-building-walls-up.pdf#new_tab)
- [Healthy Boundaries](https://moodmb.ca/wp-content/uploads/2022/09/solo-healthy-boundaries.pdf#new_tab)
- [The Importance of Intersectionality](https://moodmb.ca/wp-content/uploads/2022/09/solo-intersectionality-and-privileges.pdf#new_tab)
- [Mindful Movements](https://moodmb.ca/wp-content/uploads/2022/09/solo-mindful-movements-how-to.pdf#new_tab)
- [Self-Love Reminders](https://moodmb.ca/wp-content/uploads/2022/09/solo-self-love-reminders.pdf#new_tab)
- [Setting an Intention](https://moodmb.ca/wp-content/uploads/2022/09/solo-setting-an-intention.pdf#new_tab)
- [Measuring Your Anxiety](https://moodmb.ca/wp-content/uploads/2022/09/Measuring-Your-Anxiety.pdf#new_tab)

## Regional Connections

- [Prairie Mountain Region](https://moodmb.ca/regional-connections/prairie-mountain-region/) - Prairie Mountain Region MDAM_Westman_Stats_22-23-2Download PM_PeerSupportSchedule_2026Download Included in the PMRH are the cities of Brandon and Dauphin, and the towns of Neepawa, Swan River, Russell, Minnedosa, Virden, Carberry, Souris, Boissevain, Roblin, Killarney, Gladstone, Hamiota, and Melita. Our Peer Support Outreach team, located in Brandon, includes Lora Hay, Alycia Canada, Bethany Leslie, and Jess Pickett. Our team
- [Northern Region](https://moodmb.ca/regional-connections/northern-region/) - Northern Region Included in the Northern Region are the towns of Churchill, Cross Lake, Flin Flon, Gillam, God's River, Grand Rapids, Leaf Rapids, Lynn Lake, Nelson House, Norway House, Pukatawagan, Snow Lake, South Indian Lake, The Pas, Thompson and Wabowden. Our Peer Support Outreach Worker in the Northern Region can provide one-on-one peer support, facilitate
- [Interlake-Eastern Region](https://moodmb.ca/regional-connections/interlake-eastern-region/) - Interlake-Eastern Region The Interlake-Eastern region includes the City of Selkirk, and the towns of Arborg, Ashern, Beausejour, Fisher Branch, Gimli, Lac du Bonnet, Lundar, Pinawa, Powerview-Pine Falls, Riverton, Stonewall, Stony Mountain, Teulon, and Winnipeg Beach. MDAM provides one-on-one peer support, a variety of support groups, as well as give presentations in workplaces, non-profit groups or
- [Southern Region](https://moodmb.ca/regional-connections/southern-region/) - Southern Region Included in the Southern region are the cities of Portage la Prairie and Steinbach, and the towns of Altona, Carman, Emerson, Manitou, Morden, Morris, Notre Dame de Lourdes, Plum Coulee, St. Pierre-Jolys, and Winkler. MDAM provides one-on-one peer support, facilitates peer support groups, or provides presentations in workplaces, non-profit groups or in schools
- [Winnipeg Region](https://moodmb.ca/regional-connections/winnipeg-region/) - Winnipeg Region Our team can provide one-on-one peer support, facilitate peer support groups, or give presentations in workplaces, non-profit groups or in schools about mood disorders. If you are struggling with your mental health, looking for resources, or would like to book a presentation or one-on-one peer support session, please email info@moodmb.ca. Help/Support/Contact Contact: Winnipeg

## Success Stories

- [Pam's Story](https://moodmb.ca/success-stories/pams-story/) - I started working at MDAM in February 2021 and have had the privilege and the opportunity to work in a number of different supporting and lead roles. More importantly though, working at MDAM has taught me many different tools that make up my current mental health toolbox. Sharing my story navigating bipolar disorder has empowered
- [Anonymous' Story](https://moodmb.ca/success-stories/anonymous-story/) - I found out about MDAM through a friend of a friend who heard I was struggling with a recent bipolar disorder diagnosis and reached out with MDAM's contact information. I ended up checking out their website first and found some great resources, and the online peer support schedule helped me narrow down a mixed bipolar
- [Anonymous' Story](https://moodmb.ca/success-stories/barbs-story/) - Twelve years ago, when I walked into MDAM I was looking for a reason not to end my life. A volunteer found a quiet space for us to talk, he let me talk, cry, say all the fears, past traumas all the things that I had been terrified to say out loud. He didn’t judge
- [Jeff's Story](https://moodmb.ca/success-stories/sallys-story/) - I started at the Mood Disorder Association of Manitoba as a service user. I would attend two groups a week online over zoom during lockdowns due to the global pandemic. I was a support group member for over a year before I decided I wanted to give back to MDAM for all of the support

## Tags

- [English](https://moodmb.ca/)

## Location

- [Main](https://moodmb.ca/locations/main/)
- [Northern](https://moodmb.ca/locations/northern/)
- [Prairie Mountain](https://moodmb.ca/locations/prairie-mountain/)
- [Winnipeg](https://moodmb.ca/locations/winnipeg/)
- [Interlake-Eastern](https://moodmb.ca/locations/interlake-eastern/)
- [Southern](https://moodmb.ca/locations/southern/)

## Tag

- [Fundraising](https://moodmb.ca/media-tag/fundraising/)
- [Run for Women](https://moodmb.ca/media-tag/run-for-women/)
- [Youth](https://moodmb.ca/media-tag/youth/)
- [Mental Health](https://moodmb.ca/media-tag/mental-health/)
- [Awareness](https://moodmb.ca/media-tag/awareness/)
- [Funder](https://moodmb.ca/media-tag/funder/)
- [Wellness](https://moodmb.ca/media-tag/wellness/)
- [Recovery](https://moodmb.ca/media-tag/recovery/)
- [Women's Speaker Series](https://moodmb.ca/media-tag/womens-speaker-series/)
- [Partners](https://moodmb.ca/media-tag/partners/)
- [Addictions](https://moodmb.ca/media-tag/addictions/)
- [Women](https://moodmb.ca/media-tag/women/)
- [Men](https://moodmb.ca/media-tag/men/)
- [Seniors](https://moodmb.ca/media-tag/seniors/)

## Tag

- [Indigenous](https://moodmb.ca/story-tag/indigenous/)
- [Support Group](https://moodmb.ca/story-tag/support-group/)
- [Volunteer](https://moodmb.ca/story-tag/volunteer/)
- [Women](https://moodmb.ca/story-tag/women/)
- [Suicide](https://moodmb.ca/story-tag/suicide/)
- [Depression](https://moodmb.ca/story-tag/depression/)
- [Bipolar Disorder](https://moodmb.ca/story-tag/bipolar-disorder/)
- [Peer Support Lines](https://moodmb.ca/story-tag/peer-support-lines/)

## Program Types

- [Programming](https://moodmb.ca/program-types/programming/)
- [Service](https://moodmb.ca/program-types/service/)
- [Program](https://moodmb.ca/program-types/program/)
- [Peer Support Group](https://moodmb.ca/program-types/peer-support-group/)

## Audience

- [Women](https://moodmb.ca/program-audience/women/)
- [Men](https://moodmb.ca/program-audience/men/)
- [Youth](https://moodmb.ca/program-audience/youth/)
- [Family](https://moodmb.ca/program-audience/family/)
- [Indigenous](https://moodmb.ca/program-audience/indigenous/)

## Subjects

- [Disordered Eating](https://moodmb.ca/program-subjects/disordered-eating/)
- [Depression](https://moodmb.ca/program-subjects/depression/)
- [Bipolar Disorder](https://moodmb.ca/program-subjects/bipolar-disorder/)
- [Has Sub Programs](https://moodmb.ca/program-subjects/has-sub-programs/)
- [Postpartum](https://moodmb.ca/program-subjects/postpartum/)
- [Wellness](https://moodmb.ca/program-subjects/wellness/)
- [Grief and Loss](https://moodmb.ca/program-subjects/grief-and-loss/)
- [Anxiety](https://moodmb.ca/program-subjects/anxiety/)
- [Activity-Based Peer Support](https://moodmb.ca/program-subjects/activity-based-peer-support/)

## Types

- [Webinar](https://moodmb.ca/event-types/webinar/)
- [Fundraiser](https://moodmb.ca/event-types/fundraiser/)
- [Awards Ceremony](https://moodmb.ca/event-types/awards-ceremony/)
- [Event](https://moodmb.ca/event-types/event/)
- [Workshop](https://moodmb.ca/event-types/workshop/)

## Subjects

- [Depression](https://moodmb.ca/event-subjects/depression/)
- [Mental Health](https://moodmb.ca/event-subjects/mental-health/)
- [Tattoo](https://moodmb.ca/event-subjects/tattoo/)
- [Hockey](https://moodmb.ca/event-subjects/hockey/)
- [Running/Walking](https://moodmb.ca/event-subjects/running-walking/)
- [Postpartum Depression](https://moodmb.ca/event-subjects/postpartum-depression/)
- [Stigma](https://moodmb.ca/event-subjects/stigma/)
- [Bell Lets Talk](https://moodmb.ca/event-subjects/bell-lets-talk/)
- [Asian communities](https://moodmb.ca/event-subjects/asian-communities/)
- [Addictions](https://moodmb.ca/event-subjects/addictions/)
- [Education](https://moodmb.ca/event-subjects/education/)
- [Arts & Culture](https://moodmb.ca/event-subjects/arts-culture/)
- [Women](https://moodmb.ca/event-subjects/women/)
- [Youth](https://moodmb.ca/event-subjects/youth/)
- [Wellness](https://moodmb.ca/event-subjects/wellness/)
- [Bipolar](https://moodmb.ca/event-subjects/bipolar/)
- [Anxiety](https://moodmb.ca/event-subjects/anxiety/)
- [Disordered Eating](https://moodmb.ca/event-subjects/disordered-eating/)
- [Seasonal Affective Disorder](https://moodmb.ca/event-subjects/seasonal-affective-disorder/)

## Locations

- [Southern](https://moodmb.ca/event-locations/southern/)
- [Winnipeg](https://moodmb.ca/event-locations/winnipeg/)
- [Northern](https://moodmb.ca/event-locations/northern/)
- [Interlake-Eastern](https://moodmb.ca/event-locations/interlake-eastern/)
- [Prairie Mountain](https://moodmb.ca/event-locations/prairie-mountain/)

## Audience

- [Men](https://moodmb.ca/event-audience/men/)
- [Women](https://moodmb.ca/event-audience/women/)
- [Youth](https://moodmb.ca/event-audience/youth/)
- [Family](https://moodmb.ca/event-audience/family/)
- [Indigenous](https://moodmb.ca/event-audience/indigenous/)
- [Seniors](https://moodmb.ca/event-audience/seniors/)

## Type

- [Speaker](https://moodmb.ca/panelist-type/speaker/)

## Levels

- [Level A](https://moodmb.ca/levels/level-a/)
- [Partner](https://moodmb.ca/levels/partner/)
- [Creative Bloom Partner](https://moodmb.ca/levels/mib2-creative-bloom-partner/) - Minds in Bloom 2.0 Creative Bloom Partner – $1,000 Encouraging accessibility, design thinking, and emerging voices Recognition & Benefits: ~Recognition as a Creative Bloom Partner ~Name recognition on event materials and website ~Inclusion in post-event thank-you communications ~Opportunity to purchase tickets at reduced sponsorship rate of $120/ticket

## Positions

- [Board of Directors](https://moodmb.ca/positions/board-of-directors/)
- [Executive Director](https://moodmb.ca/positions/executive-director/)
- [Staff](https://moodmb.ca/positions/staff/)

## Job Types

- [Career](https://moodmb.ca/job-types/career/)
- [Volunteer](https://moodmb.ca/job-types/volunteer/)

## Categories

- [Press](https://moodmb.ca/publication-category/press/)
- [Blog](https://moodmb.ca/publication-category/blog/)
- [Video](https://moodmb.ca/publication-category/video/)
- [Media Releases](https://moodmb.ca/publication-category/media-releases/)
- [Podcast](https://moodmb.ca/publication-category/podcast/)
- [Panelist](https://moodmb.ca/publication-category/panelist/)

## Regions

- [Provincial](https://moodmb.ca/region/provincial/)
- [Regional](https://moodmb.ca/region/regional/)

## Types

- [Wellness](https://moodmb.ca/publication-type/wellness/)
- [Mood Disorders](https://moodmb.ca/publication-type/mood-disorders/)
- [Grief and Loss](https://moodmb.ca/publication-type/grief-and-loss/)
- [Anxiety](https://moodmb.ca/publication-type/anxiety/)
- [Personality Disorders](https://moodmb.ca/publication-type/personality-disorders/)
- [Depression](https://moodmb.ca/publication-type/depression/)
- [Seniors](https://moodmb.ca/publication-type/seniors/)
- [Children & Youth](https://moodmb.ca/publication-type/children-youth/)
- [Substances & Medications](https://moodmb.ca/publication-type/substances-medications/)
- [Bipolar](https://moodmb.ca/publication-type/bipolar/)
- [Men](https://moodmb.ca/publication-type/men/)
- [Other Conditions](https://moodmb.ca/publication-type/other-conditions/)
- [Disordered Eating](https://moodmb.ca/publication-type/disordered-eating/)
- [Postpartum Mood Disorders](https://moodmb.ca/publication-type/postpartum-mood-disorders/)

## Feature

- [Yes](https://moodmb.ca/feature/yes/)