Join Rita Chahal, Executive Director, and our very own Shawn Duncan as they take the mic to discuss the impact of Cognitive Behavioral Therapy with Mindfulness (CBTm) on men’s mental health.

In this interview, Rita and Shawn discussed how CBTm helps men identify and change negative thought patterns, and improve emotional well-being and healthier behaviors. Whether new to CBTm or looking to deepen your understanding, This conversation contains valuable insights and practical advice.

Tune in for a conversation that promises to be enlightening and empowering! It was aired on 15th Aug 4.05 PM.