We build meaningful relationships and provide a space where men can open up and share about their experiences. We offer a wide variety of mental health and wellness opportunities from workshops to peer-support, and One-on-One peer support. Our goal is to create environments where speaking about the tough parts of life feels comfortable and to support men in actively pursuing their own health.

Peer Support Groups:

• Men’s Online Peer Support Group: Every Wednesday, 6:30 pm – 7:30 pm
• Men’s In Person Peer Support Group: Every Monday, 5:30 pm – 6:30 pm.

One-on-One Peer Support:

You can book a one-on-one peer support session (online/in person) with our Men’s Program Coordinator.

Men’s CBT with Mindfulness Program:

This program is geared towards any man aged 18 or older, living in Manitoba who has either been directed or chose on their own to take a Cognitive Behaviour Therapy with Mindfulness (CBTm) course. Participants must be willing to participate in the research evaluation of the classes to join. No mental health diagnosis is required to register.

To learn more and to register, please visit https://moodmb.ca/program/mens-cbtm-program/.

Contact information:

Men’s Program Coordinator
mensprogram@moodmb.ca

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