Wellness Recovery Action Plan (WRAP)
This FREE 6-week online program teaches you how to take control of your mental health. These classes teach you how to design your own personal WRAP.
These sessions are led by trained individuals who have struggled with their own mental health and are well on their way to recovery.
WRAP classes will teach you how to incorporate the five fundamental recovery concepts into your daily life. The 6 – 8 sessions will cover some of the following topics:
- Creating a Crisis Plan
- Early Warning Signs
- Five Key Concepts of Recovery
- Identifying My Triggers
- Creating a Daily Maintenance Plan
Classes offered online starting March 28th, 6pm to 8pm, Tuesday Evenings
To register, email adassist@moodmb.ca
