Winnipeg Region

Join us every Wednesday from 6:30 – 7:30 pm for a confidential and safe place to talk. Click the link below to join, no registration needed.

This is an open group for anyone who identifies as a man,18+ living in Manitoba. 

These in-person and virtual groups are for anyone who identifies as a woman. We welcome open, honest, and heartfelt connections and conversations and we aim to provide coping techniques and support for women struggling with their mental health.

Our in-person group meets every Thursday from 6:45-7:45 pm at 4 Fort St in Winnipeg, Manitoba.

Our virtual group meets every Tuesday from 6:00 – 7:00 pm. Click the link below to join, no registration needed. (This group will resume meeting on Tuesday, January 7, 2025)

This group offers support to friends and family to help them deal with mood disorders diagnosed or undiagnosed and welcomes them to experience support and connection.

This group meets virtually every Tuesday from 7:00 pm – 8:00 pm. Please click the link below to join, no registration is required.

*PLEASE NOTE: TUESDAY, JANUARY 21ST TEA & TALES SESSION HAS BEEN CANCELED DUE TO THE EXTREME COLD WEATHER.

Our Seniors Tea & Tales is all about getting together for an afternoon tea or coffee and a light snack to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!

This group has been meeting regularly for the past two years and is well-established. Members often bring home-baked goods to share, along with various items for our ‘Show & Tell’ segment. After initial introductions/check-in and a short break, the group does a five-minute guided meditation together. The ‘word of the week’, chosen the week before, is usually discussed and a new word is chosen. Lively discussions around group-guided topics often occur. Meetings usually wrap up with a positive affirmation or a quote containing words of wisdom. New members are always welcomed warmly!

Location: This group meets every Tuesday from 1:30 – 3:30 pm at our office at 100-4 Fort Street, Winnipeg.

Our in-person Mixed Coffee and Chat Group invites the community to come together to talk about anything and everything related to mental health. From discussing life’s challenges to simply shooting the breeze, it is a safe space to find support and resources to help make daily life just that much easier.

This group meets every Tuesday from 5:30 – 6:30 pm at 100-4 Fort Street in Winnipeg.

This in-person group is open to anyone affected by bipolar disorder, whether directly or indirectly. You don’t need a diagnosis to join, and family, friends, or anyone supporting someone with bipolar disorder are also welcome. It’s a space for support, conversation, and connection.

This group meets at our Winnipeg office located at 100-4 Fort Street on Tuesday evenings from 6:30 – 7:30 pm.

This in-person group is for anyone dealing with depression or anxiety, whether you’ve been diagnosed or not. Join us for connection, conversation, and support, along with resources to help you on your path to healing.

This group meets at our Winnipeg office located at 100-4 Fort Street on Thursday evenings from 6:30 – 8:00 pm.

This is an online mixed group that focuses on wellness topics, addressing all mood disorders, diagnosed or undiagnosed and welcomes everyone to experience an evening of support and connection.

Let’s Talk Wellness 💬✨
Take a step toward better mental health and join our Wellness Peer Support Group! Share your story, gain support, and build connections in a judgment-free space.

🗓 Mondays
🕕 6:30 p.m. – 8:00 p.m.
📍 Virtual We’re here for you—call/text 204-721-2174 or email adassist@moodmb.ca to register. Let’s thrive together!

Please note: There is no charge for this group and we do not meet on statutory holidays. This group meets every Monday from 6:30 – 8:00 pm.

A community of women who care about each other and who welcome open, honest, heartfelt connections and conversations. Come join a sacred space of nonjudgmental & confidential sharing.

📅 When: Tuesdays, 12:00 p.m. – 1:00 p.m.
📍 Where: Now HYBRID – join us in person at our Brandon office, located at 1003 13th Street, or virtually!

Connect, share, and support one another in a safe and welcoming space. Whether you prefer the comfort of home or joining us in person, we’re here for you!

For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.

Please note: There is no charge for this group and we do not meet on statutory holidays.

Looking for a space to connect, share, and engage with other men in the community? Join our Men’s Activity Club for weekly sessions focused on support, camaraderie, and wellness. This group is aimed primarily at men 40+ but those younger are welcome as well. The group fosters socialization and connection among men in a workshop setting.

This group meets weekly on Wednesdays from 12:30 – 2:00 pm in person at the BNRC Creation Nation Maker Space in Brandon, Manitoba. This group does not meet on statutory holidays. (No charge for this group.)

To receive the link to this group or for further information, please contact the Brandon office by emailing or calling/texting:

adassist@moodmb.ca
(204) 721-2174

Our Seniors Tea & Tales is all about coming together for an afternoon tea or coffee to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!

Location: The Gordon Howard Centre, 384 Eveline St., Selkirk, MB. This group meets every Thursday from 1:00 – 2:30 pm. Light refreshments and snacks are provided.

No registration required.

Join us every week for a confidential and safe place to talk. This is an open group for anyone who identifies as a man,18+ living in Manitoba. 

This group meets every Monday from 5:30 – 6:30 pm at 100-4 Fort Street in Winnipeg.

*GAME NIGHT IS CANCELLED TONIGHT, JANUARY 17, 2025. Due to severe weather conditions and the blizzard warning in effect today, all MDAM employees are working from home for their safety. Additionally, MDAM has canceled today’s in-person programs, including Game Night tonight. Thank you for your patience and understanding. Please stay safe and warm!

Dive into the magic of Friday nights at MDAM – it’s Game Night!

Every Friday night, MDAM opens its doors at 6:00 pm at 100-4 Fort Street in Winnipeg for a good old-fashioned games night.

Game play kicks off at 6:00 pm, carrying the excitement through until 10:00 pm. Bring along a buddy or make some new friends as we gather to play an array of games – dice, cards, and board games galore!

Learn more about Game Night and view photos from our First Annual Farkle Tournament held in December 2024.

Our Seniors Tea & Tales is all about coming together for an afternoon tea or coffee to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!

This is a new group in the Lac du Bonnet area that started on March 4, 2024 in partnership with Two Rivers Seniors Resource Council and the RM of Lac du Bonnet. The group meets the second Monday of each month at the Lutheran Church of the Cross, 253 McArthur Avenue, Lac du Bonnet. Light snacks, coffee and tea are served.

Location: The Lutheran Church of the Cross, 253 McArthur Avenue, Lac du Bonnet.

No registration required.

*CANCELLED TODAY, JANUARY 17, 2025. Due to severe weather conditions and the blizzard warning in effect today, all MDAM employees are working from home for their safety. Additionally, MDAM has canceled today’s in-person programs, including Tea & Tales. Thank you for your patience and understanding. Please stay safe and warm!

Join us for Tea and Tales at Rotary Villas! This weekly support group offers a warm, welcoming space for seniors to connect, share stories, and support one another.

The group meets every Friday from 10:30 am – 12:00 pm at Rotary Villas, 1340 10 St., Brandon, MB.

To join or for more information, please contact adassist@moodmb.ca or (204) 721-2174.

*PLEASE NOTE: BABY TALK IS CANCELLED ON JANUARY 20/2025 DUE TO EXTREME COLD WEATHER. THANK YOU FOR PATIENCE & UNDERSTANDING!

Introducing Baby Talk—our rebranded Support Group in partnership with Baby Bump! 👶💬 Join us next on January 20th, 2025 from 10:30 a.m. to 11:30 a.m. for a safe space to connect with other parents and talk about the challenges and joys of postpartum life. We’re here to support your mental wellness on this journey. For more info or to register, call/text 204-721-2174 or email adassist@moodmb.ca. 💕

Join us for Tea and Tales in Minnedosa! This weekly support group is a safe space for seniors to share stories, connect, and find support for the unique challenges they face. Come for the tea, stay for the tales, and leave with a sense of community.

Calling All Seniors for Tea & Tales at the Minnedosa 50+ Activity Centre!
Location: 31 Main St S, Minnedosa, MB
Time: 10:30 am – 12:00 pm
Dates: Wednesdays

MDAM Prairie Mountain has partnered with the Minnedosa 50+ Activity Centre to offer a safe and confidential space for folks to come together! Looking to connect with others in your community? Then come join us for a morning of refreshments to connect, exchange stories and discuss a wide range of mental health topics.

For more information, please call Lora: (431) 866-4234 or (204) 721-2174.

*PLEASE NOTE: Due to unforeseen circumstances, this group has been canceled for January 8, 2025.

Calling all Brandon University and Assiniboine College Students!

Location: KDC Student’s Lounge at Brandon University
Time: 7:00-8:00PM
Date: November 18th, and December 16th

And 

Location: ASCA Boardroom at Assiniboine College
Time: 7:00-8:00PM
Date: November 4^th and December 2nd.

Discover your passion, find support, and thrive together!  Whether you’re at Brandon University or Assiniboine College, we’re here to help you stay afloat and flourish.

Join our student support group with the MDAM Prairie Mountain for a space to explore mental health, healthy coping, creativity, and community. This is a safe and confidential space. 

For more information or to register, please contact us: 
(204) 721-2174 by phone or text or email us at adassist@moodmb.ca

*CANCELLED TODAY DUE TO EXTREME COLD WEATHER. Jan 20/2025*

This group meets every Monday from 4:00 pm – 7:00 pm at 100 – 4 Fort Street in Winnipeg and is a safe space for anyone ages 12-17 to hang out after school to listen to/play music, create art, work on dance or drama routines, and have access to peer support workers. Snacks and light refreshments are provided.

E-mail: youthprogram@moodmb.ca
Phone: 204-890-4316

*This program is now full.*

This Year, Love Yourself More! ✨
Introducing The Self-Love Community, a group dedicated to Cultivating Confidence and Self-Acceptance. Let’s connect, grow, and support one another in celebrating who we are. This new Community will focus on Body Image, Self-Love, Affirmations, and many other important topics.  💕

This Group will Run Bi-Weekly Starting January 13, 2025
🕒 Time: 4:00 – 5:00pm
📍 1003 13^th Street, Brandon or Virtual Reserve your spot today—call/text 204-721-2174 or email adassist@moodmb.ca. You are worth it!

We’re excited to continue our Tea and Tales Support Group in Boissevain! Join us for a morning of connection, conversation, and support as we share stories and navigate life’s challenges together.

📅 When: January 14th, 2025
📍 Where: Cherry Creek Place
⏰ Time: 10:00AM to 11:00AM

This group focuses on seniors and their unique struggles, but all are welcome! Let’s come together, one story at a time.

For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.

Starting January 16, 2025, take a moment for yourself and join us for Coffee Talk in our new Brandon office! This new group is all about fostering wellness, sharing experiences, and simply enjoying great company.

📅 When: Every Thursday, starting January 16, 2025
📍 Where: Brandon Office Support Space, 1003 13th Street, Unit B Brandon, MB R7A 4E9
⏰ Time: 10:00 a.m. – 11:00 a.m.

Sit, sip, and connect in a relaxed and welcoming atmosphere. We can’t wait to see you there!

For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.