Mood Disorders
If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania).
Anxiety disorders can also affect your mood and often occur along with depression. Mood disorders may increase your risk of suicide.
Some examples of mood disorders include:
- Major depressive disorder — prolonged and persistent periods of extreme sadness
- Bipolar disorder — also called manic depression or bipolar affective disorder, depression that includes alternating times of depression and mania
- Seasonal affective disorder (SAD) — a form of depression most often associated with fewer hours of daylight in the far northern and southern latitudes from late fall to early spring
- Cyclothymic disorder — a disorder that causes emotional ups and downs that are less extreme than bipolar disorder
- Premenstrual dysphoric disorder — mood changes and irritability that occur during the premenstrual phase of a woman’s cycle and go away with the onset of menses
- Persistent depressive disorder (dysthymia) — a long-term (chronic) form of depression
- Disruptive mood dysregulation disorder — a disorder of chronic, severe and persistent irritability in children that often includes frequent temper outbursts that are inconsistent with the child’s developmental age
- Depression related to medical illness — a persistent depressed mood and a significant loss of pleasure in most or all activities that’s directly related to the physical effects of another medical condition
- Depression induced by substance use or medication ― depression symptoms that develop during or soon after substance use or withdrawal or after exposure to a medication
For most people, mood disorders can be successfully treated with medications and talk therapy (psychotherapy).
Source: Mayo Clinic
Types of Mood Disorders
Dissociative Disorders
Additional Mood Disorder Resources
Symptoms

- Dissociative Amnesia: This disorder is characterized by a blocking out of critical information, usually of a traumatic or stressful nature. Dissociative amnesia, does not result from other medical trauma (e.g., a blow to the head)
- Dissociative Fugue: This is a rare disorder. An individual suddenly and unexpectedly takes physical leave of his or her surroundings and sets off on a journey of some kind. These journeys can last hours, or even several days or months.
- Dissociative Identity Disorder (DID): Formerly known as Multiple Personality Disorder (MPD). An individual suffering from DID has more than one distinct identity or personality state that surfaces in the individual on a recurring basis. This disorder is also marked by differences in memory that vary with the individual's 'alters', or other personalities.
- Depersonalization Disorder: A feeling of detachment or distance from one's own experience, body, or self. These feelings of depersonalization are recurrent. An individual with depersonalization disorder has this experience so frequently and so severely that it interrupts his or her functioning and experience.
Individuals may experience variations in symptoms and severity.
Risk Factors

- All the dissociative disorders are thought to stem from trauma experienced by the individual
- Symptoms of these disorders, or even one or more of the disor ders themselves, are also seen in several other mental illnesses, including post - traumatic stress disorder, panic disorder, and obsessive - compulsive disorder
Treatment
Since dissociative disorders seem to be triggered as a response to trauma or abuse, treatment for individuals with such a disorder may stress psychotherapy, although a combination of psychopharmacological and psychosocial treatments is often used. Many of the symptoms of dissociative disorders occur with other disorders, such as anxiety and depression, and can be controlled by the same drugs used to treat those disorders. A person in treatment for a dissociative disorder might benefit from antidepressants or antianxiety medication.
Resources
Men’s Virtual Peer Support Group
Women’s Peer Support
Virtual Friends and Family Support Group
Winnipeg – Senior’s Tea & Tales
Mixed Coffee and Chat
Mixed In-Person Bipolar Peer Support Group
Mixed Depression & Anxiety
Wellness Peer Support Group – Westman
Soul Sisters
Brandon Men’s Activity Club
Selkirk – Tea & Tales
Men’s In-Person Peer Support Group
Game Night
Lac du Bonnet – Tea & Tales
Brandon Rotary Villas – Tea & Tales
Baby Talk (Brandon)
Minnedosa- Tea & Tales
The Self-Love Community
Boissevain – Tea & Tales
Coffee Talk – Wellness Support Group
Join us every Wednesday from 6:30 – 7:30 pm for a confidential and safe place to talk. Click the link below to join, no registration needed.
This is an open group for anyone who identifies as a man,18+ living in Manitoba.
These in-person and virtual groups are for anyone who identifies as a woman. We welcome open, honest, and heartfelt connections and conversations and we aim to provide coping techniques and support for women struggling with their mental health.
Our in-person group meets every Thursday from 6:45-7:45 pm at 4 Fort St in Winnipeg, Manitoba.
Our virtual group meets every Tuesday from 6:00 – 7:00 pm. Click the link below to join, no registration needed. (This group will resume meeting on Tuesday, January 7, 2025)
IN PERSON
Thursdays
6:45 pm to 7:45 pm
Facilitator: Karly M. and Undela U.
This group offers support to friends and family to help them deal with mood disorders diagnosed or undiagnosed and welcomes them to experience support and connection.
This group meets virtually every Tuesday from 7:00 pm – 8:00 pm. Please click the link below to join, no registration is required.
*PLEASE NOTE: DUE TO AN EXTREME COLD WEATHER ALERT, THIS GROUP WILL NOT BE MEETING ON TUESDAY, FEBRUARY 11, 2025. THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING.
Our Seniors Tea & Tales is all about getting together for an afternoon tea or coffee and a light snack to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!
This group has been meeting regularly for the past two years and is well-established. Members often bring home-baked goods to share, along with various items for our ‘Show & Tell’ segment. After initial introductions/check-in and a short break, the group does a five-minute guided meditation together. The ‘word of the week’, chosen the week before, is usually discussed and a new word is chosen. Lively discussions around group-guided topics often occur. Meetings usually wrap up with a positive affirmation or a quote containing words of wisdom. New members are always welcomed warmly!
Location: This group meets every Tuesday from 1:30 – 3:30 pm at our office at 100-4 Fort Street, Winnipeg.
IN PERSON
Tuesdays
1:30 pm - 3:30 pm
Facilitator: Pam H. & Barb F.
Our in-person Mixed Coffee and Chat Group invites the community to come together to talk about anything and everything related to mental health. From discussing life’s challenges to simply shooting the breeze, it is a safe space to find support and resources to help make daily life just that much easier.
This group meets every Tuesday from 5:30 – 6:30 pm at 100-4 Fort Street in Winnipeg.
*PLEASE NOTE: DUE TO AN EXTREME COLD WEATHER ALERT, THIS GROUP WILL NOT BE MEETING ON TUESDAY, FEBRUARY 11, 2025. THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING.
IN PERSON
Tuesdays
5:30 pm - 6:30 pm
Facilitator: Matt
This in-person group is open to anyone affected by bipolar disorder, whether directly or indirectly. You don’t need a diagnosis to join, and family, friends, or anyone supporting someone with bipolar disorder are also welcome. It’s a space for support, conversation, and connection.
This group meets at our Winnipeg office located at 100-4 Fort Street on Tuesday evenings from 6:30 – 7:30 pm.
*PLEASE NOTE: DUE TO AN EXTREME COLD WEATHER ALERT, THIS GROUP WILL NOT BE MEETING ON TUESDAY, FEBRUARY 11, 2025. THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING.
IN PERSON
Tuesdays
6:30 pm - 7:30 pm
Facilitator: Marie S. & Ryan S.
This in-person group is for anyone dealing with depression or anxiety, whether you’ve been diagnosed or not. Join us for connection, conversation, and support, along with resources to help you on your path to healing.
This group meets at our Winnipeg office located at 100-4 Fort Street on Thursday evenings from 6:30 – 7:30 pm.
IN PERSON
Thursday
6:30 pm - 7:30 pm
Facilitator: Jezz
This is an online mixed group that focuses on wellness topics, addressing all mood disorders, diagnosed or undiagnosed and welcomes everyone to experience an evening of support and connection.
Let’s Talk Wellness 💬✨
Take a step toward better mental health and join our Wellness Peer Support Group! Share your story, gain support, and build connections in a judgment-free space.
🗓 Mondays
🕕 6:30 p.m. – 8:00 p.m.
📍 Virtual We’re here for you—call/text 204-721-2174 or email adassist@moodmb.ca to register. Let’s thrive together!
Please note: There is no charge for this group and we do not meet on statutory holidays. This group meets every Monday from 6:30 – 8:00 pm.
ONLINE
Every Monday
6:30 pm - 8:00 pm
A community of women who care about each other and who welcome open, honest, heartfelt connections and conversations. Come join a sacred space of nonjudgmental & confidential sharing.
📅 When: Tuesdays, 12:00 p.m. – 1:00 p.m.
📍 Where: Now HYBRID – join us in person at our Brandon office, located at 1003 13th Street, or virtually!
Connect, share, and support one another in a safe and welcoming space. Whether you prefer the comfort of home or joining us in person, we’re here for you!
For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.
Please note: There is no charge for this group and we do not meet on statutory holidays.
ONLINE
Tuesday
12:00 pm - 1:00 pm
Facilitator: Susan
Looking for a space to connect, share, and engage with other men in the community? Join our Men’s Activity Club for weekly sessions focused on support, camaraderie, and wellness. This group is aimed primarily at men 40+ but those younger are welcome as well. The group fosters socialization and connection among men in a workshop setting.
This group meets weekly on Wednesdays from 12:30 – 2:00 pm in person at the BNRC Creation Nation Maker Space in Brandon, Manitoba. This group does not meet on statutory holidays. (No charge for this group.)
To receive the link to this group or for further information, please contact the Brandon office by emailing or calling/texting:
adassist@moodmb.ca
(204) 721-2174
IN PERSON
Wednesday
12:30 to 2:00 pm
Facilitator: In person at the BNRC Creation Nation Maker Space in Brandon, Manitoba
Our Seniors Tea & Tales is all about coming together for an afternoon tea or coffee to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!
Location: The Gordon Howard Centre, 384 Eveline St., Selkirk, MB. This group meets every Thursday from 1:00 – 2:30 pm. Light refreshments and snacks are provided.
No registration required.
IN PERSON
Every Thursday
1:00 pm - 2:30 pm
Facilitator: Susan
Join us every week for a confidential and safe place to talk. This is an open group for anyone who identifies as a man,18+ living in Manitoba.
This group meets every Monday from 5:30 – 6:30 pm at 100-4 Fort Street in Winnipeg.
This group is co-facilitated with Peer Connections Manitoba.
IN PERSON
Monday
5:30 - 6:30 pm at 4 Fort Street
Facilitator: Matthew C., Shawn D., and Daniel
Dive into the magic of Friday nights at MDAM – it’s Game Night!
Every Friday night, MDAM opens its doors at 6:00 pm at 100-4 Fort Street in Winnipeg for a good old-fashioned games night.
Game play kicks off at 6:00 pm, carrying the excitement through until 10:00 pm. Bring along a buddy or make some new friends as we gather to play an array of games – dice, cards, and board games galore!
Learn more about Game Night and view photos from our First Annual Farkle Tournament held in December 2024.
IN PERSON
Friday Nights
Doors open 6:00 pm, Game play 6:00 - 10:00 pm
Facilitator: Pam, Jezz, Ryan and Barb
Our Seniors Tea & Tales is all about coming together for an afternoon tea or coffee to share experiences and discuss a variety of topics about mental health, or simply to connect with other people in a similar age group!
This is a newer group in the Lac du Bonnet area that started on March 4, 2024 in partnership with Two Rivers Seniors Resource Council and the RM of Lac du Bonnet. The group meets the second Monday of each month at the Lutheran Church of the Cross, 253 McArthur Avenue, Lac du Bonnet. Light snacks, coffee and tea are served.
Location: The Lutheran Church of the Cross, 253 McArthur Avenue, Lac du Bonnet.
No registration required.
IN PERSON
Second Monday of the Month
1:30 - 3:00 pm
Facilitator: Bianca Tetrault
Join us for Tea and Tales at Rotary Villas! This weekly support group offers a warm, welcoming space for seniors to connect, share stories, and support one another.
The group meets every Friday from 10:30 am – 12:00 pm at Rotary Villas, 1340 10 St., Brandon, MB.
To join or for more information, please contact adassist@moodmb.ca or (204) 721-2174.
IN PERSON
Every Friday
10:30 am - 12:00 pm
Facilitator: Lora Hay
Introducing Baby Talk—our rebranded Support Group in partnership with Baby Bump! 👶💬 Join us next on February 10th, 2025 from 10:30 a.m. to 11:30 a.m. for a safe space to connect with other parents and talk about the challenges and joys of postpartum life. We’re here to support your mental wellness on this journey. For more info or to register, call/text 204-721-2174 or email adassist@moodmb.ca. 💕
IN PERSON
Once a Month on February 10th
10:30-11:30 am
Facilitator: Lora Hay
Join us for Tea and Tales in Minnedosa! This weekly support group is a safe space for seniors to share stories, connect, and find support for the unique challenges they face. Come for the tea, stay for the tales, and leave with a sense of community.
Calling All Seniors for Tea & Tales at the Minnedosa 50+ Activity Centre!
Location: 31 Main St S, Minnedosa, MB
Time: 10:30 am – 12:00 pm
Dates: Wednesdays
MDAM Prairie Mountain has partnered with the Minnedosa 50+ Activity Centre to offer a safe and confidential space for folks to come together! Looking to connect with others in your community? Then come join us for a morning of refreshments to connect, exchange stories and discuss a wide range of mental health topics.
For more information, please call Lora: (431) 866-4234 or (204) 721-2174.
IN PERSON
Wednesdays
10:30 am - 12:00 pm
Facilitator: Lora Hay
This Year, Love Yourself More! ✨
Introducing The Self-Love Community, a group dedicated to Cultivating Confidence and Self-Acceptance. Let’s connect, grow, and support one another in celebrating who we are. This new Community will focus on Body Image, Self-Love, Affirmations, and many other important topics. 💕
This Group will Run Bi-Weekly Starting January 13, 2025
🕒 Time: 4:00 – 5:00pm
📍 1003 13th Street, Brandon or Virtual Reserve your spot today—call/text 204-721-2174 or email adassist@moodmb.ca. You are worth it!
IN PERSON
Bi-Weekly Starting January 13, 2025
4:00 - 5:00pm
We’re excited to continue our Tea and Tales Support Group in Boissevain! Join us for a morning of connection, conversation, and support as we share stories and navigate life’s challenges together.
📅 When: February 11, 2025
📍 Where: Cherry Creek Place
⏰ Time: 10:00AM to 11:00AM
This group focuses on seniors and their unique struggles, but all are welcome! Let’s come together, one story at a time.
For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.
*PLEASE NOTE: DUE TO AN EXTREME COLD WEATHER ALERT, THIS GROUP WILL NOT BE MEETING ON TUESDAY, FEBRUARY 11, 2025. THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING.
IN PERSON
January 14, 2025
10:00 - 11:00 am
Facilitator: Lora Hay
Take a moment for yourself and join us for Coffee Talk in our new Brandon office! This new group is all about fostering wellness, sharing experiences, and simply enjoying great company.
📅 When: Every Thursday, starting January 16, 2025
📍 Where: Brandon Office Support Space, 1003 13th Street, Unit B Brandon, MB R7A 4E9
⏰ Time: 10:00 a.m. – 11:00 a.m.
Sit, sip, and connect in a relaxed and welcoming atmosphere. We can’t wait to see you there!
For questions or to register, call/text us at 204-721-2174 or email adassist@moodmb.ca.
IN PERSON
Every Thursday
10:00 a.m. - 11:00 a.m.