Explore Resources By Topic
Mood Disorders
If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and ...
LEARN MOREBipolar
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs ...
LEARN MOREGrief
Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a ...
LEARN MOREDepression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive ...
LEARN MOREPersonality Disorders
A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, ...
LEARN MOREOther Mental Health Resources
We have a variety of mental health resources available. Please take a moment and look through what’s available.
LEARN MOREPositive Affirmation Cards
There are times in life when you simply need positive words of encouragement. MDAM’s new resource, our Positive Affirmation Cards, ...
LEARN MOREBIPOC & Asian Community Resources in Winnipeg
Ethnocultural community organizations, Mental health organizations, mental health workers, and more! This valuable resource guide was created by a dedicated ...
LEARN MOREThinking Trap Magnets
Check out MDAM’s latest resource tool and fundraiser! When those negative thoughts start taking over and it feels like they’re ...
LEARN MOREFun Mental Health Workbook
A workbook containing a variety of fun games and coloring pages, with a focus on mental health. Games include word ...
LEARN MOREKindness Cards
Introducing Kindness Cards – your passport to spreading warmth, hope, and support! We proudly present a simple yet powerful way ...
LEARN MOREBurnout Survival Roadmap
Download this handy “Burnout Survival Roadmap” to help guide you through the warning signs and what to do when experiencing ...
LEARN MORE2025 Mental Health Week Toolkit
Introducing MDAM’s 2025 Mental Health Week Toolkit Tools to spark conversation, connection, and care. Mental Health Week is a time ...
LEARN MORE18-Month Mental Wellness Calendar
📅 Introducing Our New 18-Month Calendars: Support Your Wellness Journey We’re excited to launch two thoughtfully designed calendars that go ...
LEARN MOREExplore Wellness Resources
From Our Blog
October 22, 2025
Finding Calm in the Changing Seasons
By Dr. Anju Bajaj, Board Chair, Mood Disorders Association of Manitoba As the days grow shorter and the air turns …
March 17, 2025
Brain Health Awareness Month- Minds in Bloom
Written by Dr. Anju Bajaj, Chair, Board of Directors, MDAMMarch 17, 2025 As we observe Brain Health Awareness Month this March, …
February 4, 2025
The Science Behind Mental Health: A Monthly Insight for Psychology Month
By Dr. Anju Bajaj, Chair, Mood Disorders Association of Manitoba Mental health is a key part of our overall well-being, …